Dr. Elizma van der Smit clinical psychologist                      

Therapy for Individuals, Families and Couples                                                                                                     

       The Time Has Come!!! It is time to be better!!

Het jy dalk ‘n selfoonverslawing?

Deur Elizma van der Smit

 

 

Wat is die  impak van die slimfone op ons lewe?

 

Navorsing toon dat ons slimfone alle sosiale kommunikasie behoeftes bevredig.  Dit kan aanleiding gee tot ‘n foonverslawing, met die gevolglike gebrek aan konsentrasie en slaap.  Slimfone het ook ‘n geweldige negatiewe impak op ons werksfunksionering en ons mondelikse kommunikasievaardighede – ons praat nie meer fisies met mekaar nie en word anti-sosiaal.  Slimfone veroorsaak dat mense in ver lande nader word, maar ons afhanklikheid van ons foon veroorsaak egter dat diegene wat naby is, ver word… 

 

Navorsing het ook gevind dat slimfone soorteglyke chemiese prosesse veroorsaak as in mense wat dobbel.  Afhanklikheid van selfone kan lei tot gesondheids-, werks- en verhoudingsprobleme en moet dus ernstig opgeneem word.

 

Oorweeg die volgende simptome om te bepaal of jy verslaaf is aan jou foon:

 

- Ervaar jy angs as jou foon weg is?

 

- Raak jy ongemaklik as jy meer as 2 ure gelede gekyk het na boodskappe op jou foon?

 

- Ervaar jy ekstreme emosies indien jy nie selfoon netwerk het nie of indien ‘n konneksie verlore gegaan het?

 

- Antwoord of maak jy selfoonoproepe of teks boodskappe terwyl jy bestuur?

 

- Kyk jy eerste ding soggens op jou foon vir booskappe?

 

- Slaap jy langs jou foon wat aangeskakel is en word jy wakker om laatnag teks boodskappe te beantwoord?

 

- Sal jy jou selfoon antwoord tydens ‘n intieme ooblik met ‘n geliefde?

 

- Is jou foonrekening te hoog of spandeer jy te veel geld aan jou foon?

 

- Raak jy obsessief oor die nuutste “gadgets” of “apps” vir jou foon.

 

- Benadeel jou foongebruik jou verhoudings met mense of jou funksionering by die werk of skool?

 

Praktiese raad.

 

Soos met enige verslawing is die eerste stap om te erken dat daar ‘n probleem is.  Antwoord eerlik of jou foongebruik in die pad kom van jou sosiale aktiwiteite en of dit jou produktiwiteit tuis en by die werk benadeel.

 

Neem ‘n papier en pen en stel vas hoeveel tyd jy spandeer aan die onderskeie aktiwiteite op jou foon.  Doen dit vir ‘n week lank.

 

Gewapend met bogenoemde inligting, beperk nou die tyd wat jy elke dag aan jou onderskeie foonaktiwiteite spandeer. Begin met klein stappies bv ek gaan 10 minute minder spandeer aan my facebook.  Gebruik ‘n alarm hervoor as jy moet.

 

Verstaan dat as jy nie dadelik op ‘n teks, oproep, epos of facebook foto antwoord nie, is jy steeds deel van die netwerk en kan jy ook nog more reageer. Werk aan die herprioitisering van dit wat werklik vir jou belangrik is – ‘n opmerking oor ‘n foto is nie dringend nie!

 

Gebruik jou ekstra tyd om weer met die wereld kontak te maak.  Gaan stap buite of nooi ‘n vriendin vir koffie.

 

 Weet dat jy nie konstante foonkontak nodig het nie.  Kwaliteit sosiale, werk- en romantiese verhoudings word nie gebou op 180 karakters in jou selfoon nie.

 

Sit jou foon snags af en neem en sodoende neem jy weer bewustelik beheer van die situasie.

 

Sit jou foon af tydens etes.

 

Sit jou foon af terwyl jy bestuur.

 

Hou boek van die emosies wat jy ervaar as die foon afgeskakel is.  Dalk is daar belangrike aspekte wat aandag moet kry en wat jy vermy om te hanteer.

 

Indien bogenoemde nie werk nie, raadpleeg ‘n kundige.

 

 

 

 

 

 

 

 

 

 

 

  • PhillipVow 2017/08/18 04:54:38 1503032078

    kijwgas http://www.2circolovimercate.it/sapato -louboutin-rosa-359.htm http://www.casa nordest.it/306-reebok-uomo-2016.html ht tp://www.isabellabrancolini.it/988-adida s-gazelle-blu-scuro.php http://www.fabu latia.it/625-oakley-occhiali-running.htm http://www.historiography.it/scarpe-pa lladium-cagliari-675.html <a href=http://www.nillapizzi.it/adidas-sca rpe-ginnastica-uomo-679.htm>Adidas Scarpe Ginnastica Uomo</a> <a href=http://www.islaminfo.it/converse-tu tte-bianche-alte-197.html>Converse Tutte Bianche Alte</a> <a href=http://www.rifugioparcodeltadelpo.i t/nike-di-tela-nere-225.htm>Nike Di Tela Nere</a> <a href=http://www.grifodoro.it/237-valenti no-scarpe-colorate.htm>Valentino Scarpe Colorate</a> <a href=http://www.agriturlasabbionara.it/6 98-jordan-flight-45-low.htm>Jordan Flight 45 Low</a>
  • Agennuj 2017/08/16 08:36:41 1502872601

    how long for domperidone to increase milk supply <a href=http://chinakari39.tumblr.com/#3006 4>where to buy domperidone</a> steps in fish processing
  • MerlinSorce 2017/08/15 15:56:33 1502812593

    <a href=http://www.studiolafratta.it/619-st an-smith-con-strisce.htm>Stan Smith Con Strisce</a> The best way to lessen the impact of ageing is always to exercising the body but additionally your thoughts. You can find exciting and easy methods to workout the brain every day, some of these approaches include: crossword puzzles, phrase lookup puzzles, looking at, crafts or any type of interest that will obstacle your mind. By training your thoughts you will be helping your system keep its storage, which at the same time know is very important as we age. <a href=http://www.tecnotelservice.it/736-n ike-air-max-95-ultra-jcrd-night-silver.a sp>Nike Air Max 95 Ultra Jcrd Night Silver</a> Juices start dropping their nutrients and vitamins just after they may be made. Should you be generating drinks to harmony your daily diet, make sure to ingest them quickly. Usually do not come up with a huge amount of juices and anticipate ingesting it in the future if you need the nutrients and vitamins contained in the liquid. <a href=http://www.blackbox-online.it/837-c lassic-cortez-epic.htm>Classic Cortez Epic</a> Financial aid individuals can study in foreign countries. It really is a popular myth that only well-off college students are able to afford to learn in another country. The truth is that individuals who are acquiring total and part school funding may also review overseas. Speak to your money for college and study in foreign countries analysts. They will help you determine which examine overseas program is right for you. <a href=http://www.agriturlasabbionara.it/8 53-jordan-scarpe-rivenditori.htm>Jord an Scarpe Rivenditori</a>
  • RichardTip 2017/08/15 04:59:23 1502773163

    esdmvzn http://www.infopasqua.it/mizuno-prophe cy-6-recensione-648.html http://www.fis tofthenorthstar.it/523-nike-sb-qs.html http://www.campesatosrl.it/occhiali-oakl ey-half-jacket-148.php http://www.happy centre.it/758-cintura-hermes-con-h.htm http://www.notcom.it/040-free-run-3.0-v4 -womens.html <a href=http://www.tiratardipub.it/new-bala nce-574-6.5-512.html>New Balance 574 6.5</a> <a href=http://www.relaisposillipo.it/air-f orce-lv8-748.asp>Air Force Lv8</a> <a href=http://www.gartex.it/asics-gel-lyte -rosse-513.htm>Asics Gel Lyte Rosse</a> <a href=http://www.peodoro.it/giacca-ralph- lauren-098.html>Giacca Ralph Lauren</a> <a href=http://www.agriturlasabbionara.it/2 47-air-jordan-superfly-4.htm>Air Jordan Superfly 4</a>
  • MerlinSorce 2017/08/14 19:27:37 1502738857

    <a href=http://www.english-food.fr/nike-air -max-1-rose-fluo-104.php>Nike Air Max 1 Rose Fluo</a> While confronting asthma attack, you must restriction your contact with creatures. Many individuals who have bronchial asthma likewise have an allergy to pets. Even if you do not provide an hypersensitivity to pets, animals can hold set off substances, like dirt, within their fur. These compounds could result in an attack without the need of you being sensitive to domestic pets. <img>https://www.roco-schweiz.ch /images/roco-schweiz/113-converse-all-st ar-dainty.jpg</img> Place up your sportfishing equipment, like range and fishing lures, in simple outdated aluminium foil! This will keep everything from tangling up and should you it appropriately, normal water proofed too. Foil may also protect against oxidation from ruining your useful sport fishing gear, so make it part of your outdoor camping vacation each and every time. <img>https://www.as-assainisseme nt.fr/images/as-assainissement/29318-vib ram-five-fingers-speed.jpg</img>