Dr. Elizma van der Smit clinical psychologist                      

Therapy for Individuals, Families and Couples                                                                                                     

       The Time Has Come!!! It is time to be better!!

Het jy dalk ‘n selfoonverslawing?

Deur Elizma van der Smit

 

 

Wat is die  impak van die slimfone op ons lewe?

 

Navorsing toon dat ons slimfone alle sosiale kommunikasie behoeftes bevredig.  Dit kan aanleiding gee tot ‘n foonverslawing, met die gevolglike gebrek aan konsentrasie en slaap.  Slimfone het ook ‘n geweldige negatiewe impak op ons werksfunksionering en ons mondelikse kommunikasievaardighede – ons praat nie meer fisies met mekaar nie en word anti-sosiaal.  Slimfone veroorsaak dat mense in ver lande nader word, maar ons afhanklikheid van ons foon veroorsaak egter dat diegene wat naby is, ver word… 

 

Navorsing het ook gevind dat slimfone soorteglyke chemiese prosesse veroorsaak as in mense wat dobbel.  Afhanklikheid van selfone kan lei tot gesondheids-, werks- en verhoudingsprobleme en moet dus ernstig opgeneem word.

 

Oorweeg die volgende simptome om te bepaal of jy verslaaf is aan jou foon:

 

- Ervaar jy angs as jou foon weg is?

 

- Raak jy ongemaklik as jy meer as 2 ure gelede gekyk het na boodskappe op jou foon?

 

- Ervaar jy ekstreme emosies indien jy nie selfoon netwerk het nie of indien ‘n konneksie verlore gegaan het?

 

- Antwoord of maak jy selfoonoproepe of teks boodskappe terwyl jy bestuur?

 

- Kyk jy eerste ding soggens op jou foon vir booskappe?

 

- Slaap jy langs jou foon wat aangeskakel is en word jy wakker om laatnag teks boodskappe te beantwoord?

 

- Sal jy jou selfoon antwoord tydens ‘n intieme ooblik met ‘n geliefde?

 

- Is jou foonrekening te hoog of spandeer jy te veel geld aan jou foon?

 

- Raak jy obsessief oor die nuutste “gadgets” of “apps” vir jou foon.

 

- Benadeel jou foongebruik jou verhoudings met mense of jou funksionering by die werk of skool?

 

Praktiese raad.

 

Soos met enige verslawing is die eerste stap om te erken dat daar ‘n probleem is.  Antwoord eerlik of jou foongebruik in die pad kom van jou sosiale aktiwiteite en of dit jou produktiwiteit tuis en by die werk benadeel.

 

Neem ‘n papier en pen en stel vas hoeveel tyd jy spandeer aan die onderskeie aktiwiteite op jou foon.  Doen dit vir ‘n week lank.

 

Gewapend met bogenoemde inligting, beperk nou die tyd wat jy elke dag aan jou onderskeie foonaktiwiteite spandeer. Begin met klein stappies bv ek gaan 10 minute minder spandeer aan my facebook.  Gebruik ‘n alarm hervoor as jy moet.

 

Verstaan dat as jy nie dadelik op ‘n teks, oproep, epos of facebook foto antwoord nie, is jy steeds deel van die netwerk en kan jy ook nog more reageer. Werk aan die herprioitisering van dit wat werklik vir jou belangrik is – ‘n opmerking oor ‘n foto is nie dringend nie!

 

Gebruik jou ekstra tyd om weer met die wereld kontak te maak.  Gaan stap buite of nooi ‘n vriendin vir koffie.

 

 Weet dat jy nie konstante foonkontak nodig het nie.  Kwaliteit sosiale, werk- en romantiese verhoudings word nie gebou op 180 karakters in jou selfoon nie.

 

Sit jou foon snags af en neem en sodoende neem jy weer bewustelik beheer van die situasie.

 

Sit jou foon af tydens etes.

 

Sit jou foon af terwyl jy bestuur.

 

Hou boek van die emosies wat jy ervaar as die foon afgeskakel is.  Dalk is daar belangrike aspekte wat aandag moet kry en wat jy vermy om te hanteer.

 

Indien bogenoemde nie werk nie, raadpleeg ‘n kundige.

 

 

 

 

 

 

 

 

 

 

 

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